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If you're making these assumptions based on your daily experience, you can know these limits are often simply a byproduct of unconscious habits, and not knowing how to connect mind and body more completely.
The body is an ongoing miracle! Your muscular, skeletal and nervous systems are in constant communication, adapting to compensate for all kinds of circumstances: how you hold your head to see the television or cradle a phone; skeletal misalignments; a chronic neurological ailment; or a fear that changes your breathing and posture.
As you learn to change or expand your automatic responses, we now know you can break past existing limitations and expand your physical and mental abilities - often far beyond your belief of what's possible. Moshe Feldenkrais turned this knowledge into a trainable learning method that helps
"Make the impossible into the possible,
the difficult into the easy,
and the easy into the elegant."
The Feldenkrais Method® is a guided learning method which can help you do that and more.
The Feldenkrais Method has been shown to be effective for people of all walks of life and all ages, healthy and not; what they have in common is a desire to grow. Most commonly, those who seek out this practice fall into these categories:
Triangle Feldenkrais in Raleigh, North Carolina is fully dedicated to helping our students learn to use their bodies more fully and successfully to:
Led by Feldenkrais Guild Certified PractitionerCM, Bob Boyd, Triangle Feldenkrais helps students learn how to learn more effectively. Our clients love the power this gives them to continue to grow on their own, long after our lessons have ended. Whether you choose to pursue group, one-on-one or team building activities, you'll be unlocking the door to a new world of possibilities for yourself. And we will feel privileged to help in your journey.
To read about our services, please click here
Thank you very much for the lesson. I felt great - very even-keel - afterwards, and was so impressed by both its effects and the experience overall. You're clearly a talented practitioner!Wendy Harrington Sidekick Communications
I know I have healed in so many ways. When I first started last year, I was stumbling over my feet and broke my arm. Today I'm walking, talking and even for joy!Ruth Hamilton Expressive Arts Counselor Arts Can Heal
After knowing Robert for several years I still really did not understand the dynamics surrounding Feldenkrais. One day I took a session with him and I was blown away. I was amazed at the Feldenkrais process. My legs did not seem attached to my body. Robert was so gentle and professional. There is no way to describe it. Feeling is believing.Marilyn Shannon Life Coach Dialogue Inc.
I value working with Bob Boyd because he is a good listener. He is thoughtful, patient, and willing to try various methods to help me achieve my session goals.K. J.